Workout of the Day
In teams of 2, with only 1 person working at a time (except for the DB Hang C&J) complete as many rounds and reps as possible in 30 minutes of:
- 500m Medball Relay (250m each)
- Alt DB Box Step Up x 40 (50/35lbs to 24/20”)
- Synchro SA DB Hang C & J x 30 (50/35lbs per)
- Muscle Up x 20 OR Burpee Pull Up
- Double Under x 100
