Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- STO x 7 (115/75)
- Double Under x 30
- Row 200m
Rest/Walk 5 minutes
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Pull Up x 7 (CTB if possible) OR Muscle Up x 3
- Goblet Squat x 15 (53/35)
- Run 200m
