12.05.2015

Workout of the Day

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • STO x 7 (115/75)
  • Double Under x 30
  • Row 200m

Rest/Walk 5 minutes

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Pull Up x 7 (CTB if possible) OR Muscle Up x 3
  • Goblet Squat x 15 (53/35)
  • Run 200m

 

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