Workout of the Day
A. 3 Sets:
- Erg x :60 seconds
- Beast to Alt Leg Through x 10
- SL Glute Bridge ISO Hold 20-30 Seconds per
- Hanging Scap Circle x 5
B. 3 Sets:
- Curtsy Step Down x 6-8 per
- Bottom of Ring Dip Hold 10-15 Seconds
C. 3 Sets:
- Seated Good Morning x 8-10
- Barbell Drag Curl x 10-12
D. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Dual KB Deadlift x 10
- TTB x 10
- Run 200m
