Workout of the Day
A. 3 Sets for Quality
- TTB x Max Reps in 45 Seconds
- Double Under x Max Reps in 30 seconds
- FLR 30 seconds
B. Complete as many reps as possible in 12 minutes of:
- Hand Release Push Up x 2-4-6-8-10…
- Erg 10 Cals or Run 150m between.
C. SLIPS Practice in time remaining
