Workout of the Day
A. 3 Sets:
- TGU x 2-3 per
- Bar Tap x 10
B. In teams of 2, complete 3 Rounds for time of:
- Row 60/45 Cals
- Farmer Carry 400m
- Bike 60/45 Cals
- Overhead Plate Carry 400m
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Workout of the Day
A. 3 Sets:
B. In teams of 2, complete 3 Rounds for time of:
