Warm Up
Row 500m
Dynamic Drills
Then 2 Rounds
- Inchworm x 5
- Squat to Stand x 5
- Good Morning x 10
Workout of the Day
A. Deadlift – 1RM
Take 15-20 minutes to build to a 1RM Deadlift with PERFECT FORM AND POSTURE.
Use the following rep schemes and percentages for the deadlift:
- Set 1 – 5 reps @ 50% of 1RM
- Set 2 – 3 reps @ 75% of 1RM
- Set 3 – 1 rep @ 85% of 1RM
- Set 4 – 1 rep @ 95% of 1RM
- Set 5 – 1 rep @ Test New 1RM
- (Set 6 (Optional) – Exceed weight used for Set 5
B. For time:
- Row 2K
