Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. Snatch – Build to a “heavy” single in 12 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- Ground to Overhead x 15 (75/55)
C. 2 Sets
- C1: Calve smash x 60 seconds per
- C2: Banded Lat Stretch x 60 seconds per
