Workout of the Day
A. 3 Sets:
- Erg x :75
- Seated DB External Rotation x 10-12 @ 2020
- Glute Bridge ISO 30 Seconds
B. 3 Sets;
- CGBP x 8 @ 20X1 – Rest 75 Seconds
- Wall Sit 30 Seconds – Rest 75 Seconds
C. 3 Sets:
- Barbell Hip Thrust on Bench x 10-15 – Rest 75 Seconds
- Wall Leaning Calf Raise x 20-25 – Rest 75 Seconds
D. 2 Sets, Each For Time:
- Row 500m
Rest 2:00 between sets
