Warm Up
Run 250m
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 5
- Thruster x 5 (45/35)
Workout of the Day
A. Every 90 seconds, for 15 minutes (10 Sets)
- Clean & Jerk – Start at 60% of 1RM and build
B. Complete 3 Rounds for time of:
- Run 400m
- Ground to Overhead x 10 @ 70% of “A”
-16 minute time cap.
