Warm Up
Row 250m
Dynamic Drills
Then 2 Rounds of:
- Dislocate x 10
- T Push Up x 10
- Bar Tap x 10
Workout of the Day
A. CGBP x 5,4,3,2,1 (5 Sets) -Build to a heavy single, but not a 1RM. Rest 2 minutes between
B. Weighted Pull Up x 3,2,1,3,2,1 (6 Sets)
C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- TTB x 10
- Push Up x 15
- Double KB Front Rack Carry x 30m + Farmer’s Carry x 30m
