Workout of the Day
A. 6 Sets:
- Front Squat x 3,2,1,1,1,1
Rest 2 minutes between
1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+%
B. For Time:
- 10-1 – Dual DB/KB Front Squat
- Perform 10 Alternating Renegade Rows between sets
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Workout of the Day
A. 6 Sets:
Rest 2 minutes between
1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+%
B. For Time:
