Workout of the Day
In teams of 2, partners alternate FULL ROUNDS for 15 Minutes of:
- Muscle Up x 3
- Dual DB Thruster x 6
- Erg Cals x 9
Rest/Walk 5 Minutes
Then alternate FULL ROUNDS for 15 Minutes of:
- Double Under x 25
- Run 150m
- DB Burpee x 5
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