Workout of the Day
In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible in 30 minutes of:
- Muscle Up x 3/2
- HSPU x 6
- Ground to Overhead x 3 (135/95lbs)
- Burpee over the Bar x 6
- 250 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps. There are 18/17 reps per round. The run won’t factor into the score.