Workout of the Day
A. Every 2 minutes, for 8 (4 Sets)
- Push Press x 3
B. Every 90 seconds, for 6 minutes (4 Sets)
- Push Jerk x 2
C. Every 90 seconds, for 6 minutes (4 Sets)
- Split Jerk x 1
D. 3 Rounds For Time:
- Run 400m
- Alt SA DB Hang Snatch x 20 (50/35lbs )
