Warm Up
Row or Ski 2 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Alt Box Step Up/Step Down x 10
- Front Rack & OH KB Carry x 100ft per
Workout of the Day
A. 5 Sets
- A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles
- A2: “Tall” Box Jump x 1.1.1 – Rest 2 minutes between sets.
B. 4 Sets
- Push Jerk x 2-3 – Rest 2 minutes between
C. For times:
- Row 1000m or Ski 800m
- Rest 1:1
- Row 750m or Ski 600m
- Rest 1:1
- Row 500m or Ski 400m