Workout of the Day
A. Every 2 minutes, for 18 minutes (3 sets of each):
- Station 1- Muscle-Ups x Max Reps in 45 seconds (Low Ring Muscle Up Progression x 3-4 reps)
- Station 2 – Bike 500m
- Station 3 – Wall Walk x 2-3
B. Complete as many Cals as possible in 10 minutes of:
- Bike 10 Cals
- Strict Chin Up x 1 (CTB if possible)
*Add 1 Chin Up after each completed round
Rest 5 minutes, then:
Complete as many Cals as possible in 10 minutes of:
- Row 10 Cals
- Burpee Over the Erg x 1
*Add 1 Burpee after each completed round
