Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- DB Pullover x 8-10
- KB Calf Smash 45-60 Seconds per
B. 3 Sets:
- TGU x 2
- KB Ankle Rocks x 45 Seconds per
C. 5 Sets:
- Snatch Grip Push Press x 2 + OHS x 2 @ 30X1 – Rest as needed.
D. In teams of 2, alterante FULL Rounds to complete 3 each of:
- Hang to Overhead x 5 (115/75lbs)
- Erg 15/12 Cals
- Hang to Overhead x 5 (115/75lbs)
- Erg 15/12 Cals
