Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Bike or Ski 30/25 Cals
- Wallball x 30
- Pull Up x 30 (CTB if possible)
Rest 5 minutes
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Alt. DB Hang Clean & Split Jerk x 30
- Row 30/25 Cals
- Burpee Over the Erg x 30
