The Downtown location is closed on Friday. Go to the Midtown location. We will have our regular class times that would ordinarily be offered Downtown.
Row 250m (No Straps)
Then 2 Rounds of:
- Walking Lunge x 50ft
- Bear Crawl x 50ft
- Supinated Ring Row x 5
Workout of the Day
A. 3 Sets
- A1: SA DB OH Walking Lunge x 50ft Left – Rest 60 seconds
- A2: Strict Chin Up x 8-12 – Rest 60 seconds
- A3: SA DB OH Walking Lunge x 50ft Right – Rest 60 seconds
- A4: Batwing Row x 8-10 @ 2012 – Rest 60 seconds
B. 2 Sets
- Row 1000m
-Rest 1:1. 1st Set @ 85%, 2nd Set @ 90%.