Workout of the Day
In teams of 3, with only 1 person working at a time, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3
- Single Arm STO x 6 per (50/35lbs)
- Row 12 Cals
Rest 5 minutes, then:
In teams of 3, with only 1 person working at a time, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Deadlift x 5 (225/155lbs)
- Push Up x 10
- Run 150m
Competition Class (8am Downtown only)
A. 3 Sets
- Alt TGU x 4
- Front Rack + OH KB Carry x 100ft per
B. 3 Sets
- Strict Ring Muscle Up x 2-5
- Nose to Wall HS Hold w/ Alternating Shoulder Taps x 10
- SL Box Jump x 3 per
C. Every 2 minutes, for 14 minutes (7 Sets):
- Power Clean + Push Jerk + Split Jerk
