Warm Up
Jumprope 3 minutes
Then 2 rounds
- Inchworm x 5
- Squat to Stand x 10
- KBS x 15
Workout of the Day
A. 4 Sets
- A1: Deadlift x 6-8 reps @ 20X1 – Rest 60 seconds
- A2: FLR on floor x 45-60 seconds – Rest 90 seconds
B.
10 minutes @ 85% of:
- Farmers Carry x 60m (Heavy)
- Wall Walk x 2 OR HSPU x 5 (Strict if possible)
- Double Under x 30
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Pull Up x 10
- Alt Reverse Goblet Lunge x 10 (53/35)
- Box Step Over x 10 (24/20″)
