Workout of the Day
A. 4 Sets:
- A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds
- A2: FLR w/ Alternating KB Drag x 30 seconds – Rest 60 seconds
B. Every 6 minutes, for 24 minutes (4 Sets):
- Run 150m
- Push Up x 15
- Run 150m
- Dual DB Squat x 15 (UNBROKEN)
