Workout of the Day
A. 4 Sets:
- Snatch Grip RDL x 6-8
- FLR w/ Alternating KB Drag x 30 seconds
Rest 60 seconds
B. Every 6 Minutes, alternate triplets to complete 4 Sets total (2 of each)
Even:
- Run 150m
- Push Up x 15
- Run 150m
Odd:
- Row 150m
- Lateral Hop Over Erg x 15
- Row 150m
