10.09.2015

Warm Up

Row 500m or Run 400m

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Scap Pull Up x 10
  • T Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: Wtd Walking Lunge x 20 steps – Rest 60 seconds
  • A2: Seated SA Press x 6-8 per @ 20X1 – Rest 60 seconds
  • A3: Toes to Bar x 6-8 (Strict if possible) – Rest 60 seconds

B. 3 Sets

  • Row 500m

1st Set – 80%, 2nd Set – 85%, 3rd @ 90%.

Leave a Comment

Your email address will not be published.