Workout of the Day
In teams of 2, with only 1 working at a time, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Muscle Up x 4
- Alt. DB Snatch x 8
- Erg Cals x 12
Rest 6:00, then:
Alternate FULL ROUNDS to complete as many Rounds & Reps in 12 Minutes of:
- Run 150m
- Lateral Hop Over Barbell x 12
- Thruster x 9 (UNBROKEN)
