Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:
- Erg x 50 cals
- Pull Up x 40
- Shoulder to Overhead x 30 (115/75lbs)
- Hang Clean x 20
- Double Under x 100
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Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:
