Workout of the Day
A. Accumulate 3:00 in a Nose to Wall a Handstand Hold
B. 4 Sets:
- Deficit Sumo Deadlift x 3-4 @ 31X1
Rest as needed
C. In teams of 2, work together to complete as many reps as possible in 12 minutes of:
- Partner A: Run 250m
- Partner B – Power Clean x Max Reps @ 75% of 1RM
