Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Wall Walk x 2
- Good Morning x 10
- T Push Up x 10
Workout of the Day
A.
EMOM for 10
- Odd – Power Clean x 5-7 @ 60-70% of 1RM
- Even – HSPU x 8-12
Rest/Walk 5 minutes
EMOM for 10
- Odd – Deadlift x 8-10 @ 50-60% of 1RM
- Even – Bar Facing Burpee x 10-12
Rest/Walk 5 minutes
EMOM for 10
- Odd – Row 12-14/10-12 Cals
- Even – Double Under x 40-50
Score the number of HSPU, Bar Facing Burpees, and Double Unders for each piece.
