Warm Up
Row, Bike or Ski 20/15 cals
Dynamic Squat Mobility
Then, 2 Rounds:
- Front Racked Alternating Reverse Lunge x 10
- Scap Pull Up x 10
Workout of the Day
A. 4 Sets:
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: SA Ring Row x 6 per @ 3011 – Rest 60 seconds
B. 3 Sets
Against a 4 minute clock:
- SA Alternating Devil Press x 10 (50/35lbs)
- Air Squat x 30
- Row, Bike, or Ski as many Meters as possible in time remaining.
Rest 4 minutes between
