Warm Up
Row 2 minutes
Then, 2 Rounds:
- Jump Rope 30 seconds
- SA KB OH Carry x 50 feet per
- Alternating Box Step Over x 10 (24/20”)
Workout of the Day
A. 10 minutes @ 85% of:
- Alt TGU x 2
- Strict HSPU x 4
- Double Under x 24
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 15 Strokes
- Russian KBS x 10 (Moderate)
- Lateral Jump Over the Erg x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Alt. MB Box Step Up x 12 (20/14lbs to 24/20″)
- Burpee x 9
- TTB x 6
