Warm Up
Row or Assault Bike 2 minutes
Then 2 Rounds of:
- Walking Lunge 50ft
- SA Ring Row x 5 per
- SA Front Rack KB Carry x 100ft per
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per – Rest 45-60 seconds
- A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
- A3: Farmers Carry x 100ft AHAP – Rest 45-60 seconds
- A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds
B. 2 Sets
- Row or Assault Bike for Max Cals in 2 minutes.
Rest 4 minutes between.
