Warm Up
In teams of 3, complete 2 rounds each of:
- Partner A – Row 200m
- Partner B – Jumprope
- Partner C – Wall Walk x 2
Rotate stations when the rowing partner completes the distance.
Workout of the Day
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5 (Strict if possible)
- KBS x 10 (53/35)
- Run 150m
Rest/Walk 5 minutes
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Ground to Overhead x 7 (115/75lbs)
- Double Under x 25
- Row 150m
