Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:
- Double Under x 30
- Row 15/12 Cals
- HSPU x 10/8
Rest 6 minutes
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Bar Facing Burpee x 8
- Front Squat x 6 (115/75lbs)
- Shoulder to Overhead x 4
