Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:
- Double Under x 30
- Row 15/12 Cals
- HSPU x 10/8
Rest 6 minutes, then:
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Bar Facing Burpee x 8
- Front Squat x 6 (115/75lbs)
- Shoulder to Overhead x 4
Comp Class – 8am Downtown
A. 3 Sets
- Ring Support Hold x 15-20 seconds
- SA KB Front Rack & OH Carry x 50ft per
- Double Under x 50
B. 3 Sets
- Strict Muscle Up x 3-5
- Handstand Walk x 10-15m
- Seated Box Jump x 1.1.1
C. 7 Sets
- Hang Clean + Front Squat + Push Jerk + Split Jerk – Rest as needed
