Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Scap Pull Up x 5
- Box Jump/Step Down x 5
Workout of the Day
A.
EMOM for 10 minutes:
- Odd – Power Clean x 5 TnG (135/95lbs) + Double Under x 20
- Even – TTB x 8-10
Rest/Walk 5 minutes
EMOM for 10 minutes:
- Odd – Row 10-12/8-10 Cals
- Even – Russain KBS x 15-20 (Heavy)
Rest/Walk 5 minutes
EMOM for 10 minutes:
- Odd – Burpee Box Jump Over x 8-10 (24/20″)
- Even – Run 150m
