1.07.2017

Workout of the Day

In teams of 4, complete 3 sets each of:

  • Row 30/25 calories
  • Wallball x 25 (20/14lbs to 10/9′ target)
  • Burpee Box Jump Over x 15 (24/20″)
  • Ground to Overhead x 10 (135/95lbs)

Teams establish an order and maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

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