Workout of the Day

In teams of 4, complete 3 sets each of:

  • Row 30/25 calories
  • Wallball x 25 (20/14lbs to 10/9′ target)
  • Burpee Box Jump Over x 15 (24/20″)
  • Ground to Overhead x 10 (135/95lbs)

Teams establish an order and maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Leave a Comment

Your email address will not be published. Required fields are marked *