Workout of the Day
In teams of 4, complete 3 sets each of:
- Row 30/25 calories
- Wallball x 25 (20/14lbs to 10/9′ target)
- Burpee Box Jump Over x 15 (24/20″)
- Ground to Overhead x 10 (135/95lbs)
Teams establish an order and maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.