Workout of the Day
In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:
- Wallball x 50 (20/14 to 10/9)
- Medball Run 400m OR Erg 40 Cals
- Hang Snatch x 30 (115/75lbs)
- Lateral Burpee over Bar x 20
- Double Under x 100
