Workout of the Day
A. 3 Sets:
- Dumbbell Walking Lunge x 20 steps @ 10X0
Rest :60 seconds
B1. AMRAP x 5:00
- 20 Double Unders
- 10 Air Squats
Rest 60 seconds, and then…
B2. AMRAP x 5:00
- 3 Man-Makers (Row left, push up, row right, power clean, sto.)
- 6 Box Jump Over (24/20″)
Rest 60 seconds, and then…
B3. AMRAP x 5:00
- 5 TTB
- 10 Push Ups
