Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Prone Lying Dislocate x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- OHS x 5 @ 3011
- Childs Pose w/ Lat Stretch x 60 Seconds
C. 3 Sets:
- Front Squat x 6-8 @ 20X1 – Rest 75 Seconds
- Ring Support 15-20 Seconds (RTO if possible) – Rest 75 Seconds
D. Every 3 Minutes, for 12 (4 Sets)
- SA KB Thruster x 10 Left
- Run 150m
- SA KB Thruster x 10 Right
- Run 150m
