Workout of the Day
A. 4 Sets:
- A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds
- A2: Handstand Walk 10-15m OR Wall Walk x 3-5 – Rest 60 seconds
- A3: Curtsy Step Down x 8 per – Rest 60 seconds
B. For Time:
- Row 500m
Rest 2 minutes, then:
- Row 1000m
Rest 4 minutes, then:
- Row 500m
