Workout of the Day
A. 3 Sets:
- Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
B. Complete as many rounds and reps as possible in 5 minutes of:
- 20 Double-Unders
- 10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- 3 Man-Makers (Row left, push up, row right, power clean, sto.)
- 6 Box Jump Over (24/20″)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- 5 Toes to Bar
- 10 Push-Ups
