Workout of the Day
A. 4 Sets:
- Push Press x 3 – Rest 90 seconds
B. 4 Sets
- Push Jerk x 3 – Rest 90 seconds
C. 4 Sets
- Split Jerk x 3 (Hold the receiving position in the split for 2-3 seconds before recovering front foot first) – Rest 90 seconds
D. 3 Sets
Against a 3 minute clock:
- Burpee x 10
- Double Under x 30
- Alt. DB Hang C & J x Max Reps (50.35lbs)
Rest 3 minutes between.
