Workout of the Day
A. 3 Sets:
- Erg :60 seconds
- Supinated Hang x :20 seconds
- Kang Squat x 10
B. 3 Sets:
- Rope Climb x 2-3
- Seated Good Morning x 8-10 @ 3011
C. 3 Sets:
- Barbell Hip Thrust x 10-15 @30X1
- Kneeling Zottman Curl x 8-10 @2121
Rest :90 between each
D. In teams of 2, complete the following for time:
- 150/120 Cals
