Workout of the Day
A. 4 Sets:
- Side Plank Powell Raise x 8-10 per @ 2020
- Alt. SL V Up x 12-16
- Bodyweight Jefferson Curl x 6-8
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- TTB x Max Reps or AbMat Sit Ups
Rest 3:00 minutes
Menu
Workout of the Day
A. 4 Sets:
B. 4 Sets:
Against a 3 minute clock:
Rest 3:00 minutes
