Workout of the Day
A. 3 Sets:
- Run 150m
- PVC Dislocate x 10
- 3Pt PVC Hinge x 10
- Scap Pull Up x 5
B. Helen
3 Rounds For Time:
- Run 400m
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups
C. EMOM for 12 (3 Sets)
- Min 1 – Kneeling Wrist/Forearm Stretch
- Min 2 – Couch Stretch Left
- Min 3 – Couch Stretch Right
- Min 4 – Childs Pose w/ Lat Stretch
