Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10…
- Bar Facing Burpee
- Hang to Overhead (95/65lbs)
*Continue in this fashion, adding 2 reps to each movement after each round
Rest 6:00 minutes, then:
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of:
- Erg Cals x 10, 20, 30, 40…
- Wallball x 20 between every set
