Workout of the Day
A. 3 Sets:
- A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 or Negatives x 2-3 @ 50A1 – Rest 60 seconds
- A2: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
- A3: Hollow Body Flutter Kicks x 30-45 seconds – Rest 60 seconds
B. Complete as many rounds and reps as possible in 20 minutes of:
- SA Farmer Carry x 100m (50m per)
- Erg x 20 Cals
- Bear Hug Sandbag or Double KB Front Rack Carry x 100m
- Push Up x 20
