Workout of the Day
A. 4 Sets: (from the floor)
- Front Squat x 4 @ 30X1
Rest :60 seconds, then:
- Hollow Rock/Hold x :30-:45 seconds
Rest :90 seconds
B. Every 6 minutes, for 18 minutes (3 Sets)
- Bike 15/12 Cals
- Double KB Front Squat x 12 (UNBROKEN)
- Double KB Front Squat x 9 (UNBROKEN)
- Double KB Front Squat x 6 (UNBROKEN)
*35/26#, 44/35#, 53/35#
C. 3 Sets:
- Couch Stretch x 60 seconds per
- YTW x 5
