Workout of the Day
A. 3 Sets (No Racks)
- Strict Press x 5 @ 21X1
Rest 90 seconds
B. 3 Sets (No Racks)
- Pause Push Press x 5
Rest 90 seconds
C. Complete as many Rounds & Reps as possible in 15 Minutes of:
- DB Push Up x 10
- Alt. Renegade Row x 10
- DB Box Step Over x 10
- Run 400m
