Workout of the Day
A. 4 Sets:
- Press in Split x 3-4 – Rest 90 seconds
B. 4 Sets:
- Jerk Balance x 2-3 – Rest 90 seconds
C. 4 Sets:
- Split Jerk x 1-2 – Rest 90 seconds
D. CrossFit Open 18.1
Complete as many rounds and reps as possible in 20 minutes of:
- TTB x 8
- SA DB Hang C & J x 10 (5 per @ 50/35lbs)
- Row 14/12 Cals
